Roots Podcast

146 subscribers

Roots Podcast is an informative conversation on how improve your health, well-being and overall quality of life from the Roots. Dr. Khaled Dewan (Host) is a Certified Functional Medicine Practitioner (IFMCP), Board Certified Anti aging Health Practitioner (ABAAHP, A4M), Fellow in anti-aging and Metabolic Medicine (FAAMM, A4M), Board Certified Health and Nutrition Coach (IIN, AADP) Certified Sports Nutrition coach (PN)

Episodes
20 / 09 / 2023

تغلب على الارهاق - Overcome Fatigue


In this episode I discuss:
- Reasons for low energy / fatigue
- How to overcome fatigue
- How to manage night overthinking
في الحلقة دي هنتكلم عن:
- اسباب الإرهاق
- إزاي تتغلب على الإرهاق
- إزاي تتغلب على التفكير المفرط قبل النوم

Please feel free to join roots podcast Facebook community from this link:
https://www.facebook.com/groups/826452462523581/


00:21:01
20 / 09 / 2023

تغلب على الارهاق - Overcome Fatigue


In this episode I discuss:
- Reasons for low energy / fatigue
- How to overcome fatigue
- How to manage night overthinking

في الحلقة دي هنتكلم عن:
- اسباب الإرهاق
- إزاي تتغلب على الإرهاق
- إزاي تتغلب على التفكير المفرط قبل النوم

Please feel free to join roots podcast Facebook community from this link:

https://www.facebook.com/groups/826452462523581/

21:02
13 / 09 / 2023

ظبط نومك - Improve Sleep


In this episode I discuss:
1 - How sleep affects our mental health
2- How to assess your sleep quality
3- How to improve sleep quality

في الحلقة دي هنتكلم عن:
١- ازاي النوم بيأثر علي صحتنا النفسيه
٢- ازاي تعرف لو نومك كويس
٣- ازاي تظبط نومك

Resources:
Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/
Mathew Walker podcast: https://www.sleepdiplomat.com/podcast
Facebook community: https://www.facebook.com/groups/826452462523581 Body scan: https://youtu.be/PJXi4Hy-qAA?si=FhhbDNMZtf3d8QOT

00:33:36
13 / 09 / 2023

ظبط نومك - Improve Sleep


In this episode I discuss:
1 - How sleep affects our mental health
2- How to assess your sleep quality
3- How to improve sleep quality

في الحلقة دي هنتكلم عن:
١- ازاي النوم بيأثر علي صحتنا النفسيه
٢- ازاي تعرف لو نومك كويس
٣- ازاي تظبط نومك

Resources:
Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/
Mathew Walker podcast: https://www.sleepdiplomat.com/podcast
Facebook community: https://www.facebook.com/groups/826452462523581

33:37
06 / 09 / 2023

التغذية و الصحة النفسية - Nutrition & Mental Health


In this Episode I discuss
- 6 Ways nutrition can impact brain function and mental health
- How to improve mental health using nutrition
- Foundational Supplements for mental health

في الحلقه دي هنتعلم:
- ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه
- إزاي تحسن صحتك النفسية بالتغذية
- مكملات غذائيه اساسيه للصحه النفسية

Facebook community link: https://www.facebook.com/groups/826452462523581

00:33:32
06 / 09 / 2023

التغذية و الصحة النفسية - Nutrition & Mental Health


In this Episode I discuss

- 6 Ways nutrition can impact brain function and mental health
- How to improve mental health using nutrition
- Foundational Supplements for mental health

في الحلقه دي هنتعلم:

- ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه
- إزاي تحسن صحتك النفسية بالتغذية
- مكملات غذائيه اساسيه للصحه النفسية

Facebook community link: https://www.facebook.com/groups/826452462523581

33:32
30 / 08 / 2023

Exercise & Fat Loss


In this episode I discuss:
- Best exercise for fat loss
- How to start exercising
- Q-A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

00:35:36
30 / 08 / 2023

Exercise and Fat loss


In this episode I discuss:

- Best exercise for fat loss
- How to start exercising
- Q&A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

35:37
23 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss (part 2)


In this episode I discuss:
1- Flexible Eating and how to implement it in your lifestyle
2- Emotional Eating and tips on how to manage it
3- Does Metabolism lower with age?

Resources:
Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017
Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/
Roots community FB Group: https://www.facebook.com/groups/826452462523581

00:28:58
13 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss


In this episode I explain:
1 - What is required to lose weight
2- How different people can use different approached to weight loss
3- The importance of meal timing + examples
4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:
- Determine your caloric requirement: https://alanaragon.com/dietcalculator/
- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581

00:28:33
Roots Podcast
146 subscribers

Roots Podcast is an informative conversation on how improve your health, well-being and overall quality of life from the Roots. Dr. Khaled Dewan (Host) is a Certified Functional Medicine Practitioner (IFMCP), Board Certified Anti aging Health Practitioner (ABAAHP, A4M), Fellow in anti-aging and Metabolic Medicine (FAAMM, A4M), Board Certified Health and Nutrition Coach (IIN, AADP) Certified Sports Nutrition coach (PN)

Episodes
20 / 09 / 2023

تغلب على الارهاق - Overcome Fatigue

In this episode I discuss:
- Reasons for low energy / fatigue
- How to overcome fatigue
- How to manage night overthinking
في الحلقة دي هنتكلم عن:
- اسباب الإرهاق
- إزاي تتغلب على الإرهاق
- إزاي تتغلب على التفكير المفرط قبل النوم

Please feel free to join roots podcast Facebook community from this link:
https://www.facebook.com/groups/826452462523581/


00:21:01
20 / 09 / 2023

تغلب على الارهاق - Overcome Fatigue

In this episode I discuss:
- Reasons for low energy / fatigue
- How to overcome fatigue
- How to manage night overthinking

في الحلقة دي هنتكلم عن:
- اسباب الإرهاق
- إزاي تتغلب على الإرهاق
- إزاي تتغلب على التفكير المفرط قبل النوم

Please feel free to join roots podcast Facebook community from this link:

https://www.facebook.com/groups/826452462523581/

21:02
13 / 09 / 2023

ظبط نومك - Improve Sleep

In this episode I discuss:
1 - How sleep affects our mental health
2- How to assess your sleep quality
3- How to improve sleep quality

في الحلقة دي هنتكلم عن:
١- ازاي النوم بيأثر علي صحتنا النفسيه
٢- ازاي تعرف لو نومك كويس
٣- ازاي تظبط نومك

Resources:
Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/
Mathew Walker podcast: https://www.sleepdiplomat.com/podcast
Facebook community: https://www.facebook.com/groups/826452462523581 Body scan: https://youtu.be/PJXi4Hy-qAA?si=FhhbDNMZtf3d8QOT

00:33:36
13 / 09 / 2023

ظبط نومك - Improve Sleep

In this episode I discuss:
1 - How sleep affects our mental health
2- How to assess your sleep quality
3- How to improve sleep quality

في الحلقة دي هنتكلم عن:
١- ازاي النوم بيأثر علي صحتنا النفسيه
٢- ازاي تعرف لو نومك كويس
٣- ازاي تظبط نومك

Resources:
Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/
Mathew Walker podcast: https://www.sleepdiplomat.com/podcast
Facebook community: https://www.facebook.com/groups/826452462523581

33:37
06 / 09 / 2023

التغذية و الصحة النفسية - Nutrition & Mental Health

In this Episode I discuss
- 6 Ways nutrition can impact brain function and mental health
- How to improve mental health using nutrition
- Foundational Supplements for mental health

في الحلقه دي هنتعلم:
- ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه
- إزاي تحسن صحتك النفسية بالتغذية
- مكملات غذائيه اساسيه للصحه النفسية

Facebook community link: https://www.facebook.com/groups/826452462523581

00:33:32
06 / 09 / 2023

التغذية و الصحة النفسية - Nutrition & Mental Health

In this Episode I discuss

- 6 Ways nutrition can impact brain function and mental health
- How to improve mental health using nutrition
- Foundational Supplements for mental health

في الحلقه دي هنتعلم:

- ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه
- إزاي تحسن صحتك النفسية بالتغذية
- مكملات غذائيه اساسيه للصحه النفسية

Facebook community link: https://www.facebook.com/groups/826452462523581

33:32
30 / 08 / 2023

Exercise & Fat Loss

In this episode I discuss:
- Best exercise for fat loss
- How to start exercising
- Q-A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

00:35:36
30 / 08 / 2023

Exercise and Fat loss

In this episode I discuss:

- Best exercise for fat loss
- How to start exercising
- Q&A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

35:37
23 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss (part 2)

In this episode I discuss:
1- Flexible Eating and how to implement it in your lifestyle
2- Emotional Eating and tips on how to manage it
3- Does Metabolism lower with age?

Resources:
Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017
Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/
Roots community FB Group: https://www.facebook.com/groups/826452462523581

00:28:58
13 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss

In this episode I explain:
1 - What is required to lose weight
2- How different people can use different approached to weight loss
3- The importance of meal timing + examples
4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:
- Determine your caloric requirement: https://alanaragon.com/dietcalculator/
- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581

00:28:33

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