Roots Podcast

146 subscribers

khaled dewan

Roots Podcast is an informative conversation on how improve your health, well-being and overall quality of life from the Roots. Dr. Khaled Dewan (Host) is a Certified Functional Medicine Practitioner (IFMCP), Board Certified Anti aging Health Practitioner (ABAAHP, A4M), Fellow in anti-aging and Metabolic Medicine (FAAMM, A4M), Board Certified Health and Nutrition Coach (IIN, AADP) Certified Sports Nutrition coach (PN)

Episodes

20 / 09 / 2023	تغلب على الارهاق - Overcome Fatigue In this episode I discuss: - Reasons for low energy / fatigue - How to overcome fatigue - How to manage night overthinking في الحلقة دي هنتكلم عن: - اسباب الإرهاق - إزاي تتغلب على الإرهاق - إزاي تتغلب على التفكير المفرط قبل النوم Please feel free to join roots podcast Facebook community from this link: https://www.facebook.com/groups/826452462523581/	00:21:01
20 / 09 / 2023	تغلب على الارهاق - Overcome Fatigue In this episode I discuss: - Reasons for low energy / fatigue - How to overcome fatigue - How to manage night overthinking في الحلقة دي هنتكلم عن: - اسباب الإرهاق - إزاي تتغلب على الإرهاق - إزاي تتغلب على التفكير المفرط قبل النوم Please feel free to join roots podcast Facebook community from this link: https://www.facebook.com/groups/826452462523581/	21:02
13 / 09 / 2023	ظبط نومك - Improve Sleep In this episode I discuss: 1 - How sleep affects our mental health 2- How to assess your sleep quality 3- How to improve sleep quality في الحلقة دي هنتكلم عن: ١- ازاي النوم بيأثر علي صحتنا النفسيه ٢- ازاي تعرف لو نومك كويس ٣- ازاي تظبط نومك Resources: Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/ Mathew Walker podcast: https://www.sleepdiplomat.com/podcast Facebook community: https://www.facebook.com/groups/826452462523581 Body scan: https://youtu.be/PJXi4Hy-qAA?si=FhhbDNMZtf3d8QOT	00:33:36
13 / 09 / 2023	ظبط نومك - Improve Sleep In this episode I discuss: 1 - How sleep affects our mental health 2- How to assess your sleep quality 3- How to improve sleep quality في الحلقة دي هنتكلم عن: ١- ازاي النوم بيأثر علي صحتنا النفسيه ٢- ازاي تعرف لو نومك كويس ٣- ازاي تظبط نومك Resources: Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/ Mathew Walker podcast: https://www.sleepdiplomat.com/podcast Facebook community: https://www.facebook.com/groups/826452462523581	33:37
06 / 09 / 2023	التغذية و الصحة النفسية - Nutrition & Mental Health In this Episode I discuss - 6 Ways nutrition can impact brain function and mental health - How to improve mental health using nutrition - Foundational Supplements for mental health في الحلقه دي هنتعلم: - ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه - إزاي تحسن صحتك النفسية بالتغذية - مكملات غذائيه اساسيه للصحه النفسية Facebook community link: https://www.facebook.com/groups/826452462523581	00:33:32
06 / 09 / 2023	التغذية و الصحة النفسية - Nutrition & Mental Health In this Episode I discuss - 6 Ways nutrition can impact brain function and mental health - How to improve mental health using nutrition - Foundational Supplements for mental health في الحلقه دي هنتعلم: - ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه - إزاي تحسن صحتك النفسية بالتغذية - مكملات غذائيه اساسيه للصحه النفسية Facebook community link: https://www.facebook.com/groups/826452462523581	33:32
30 / 08 / 2023	Exercise & Fat Loss In this episode I discuss: - Best exercise for fat loss - How to start exercising - Q-A: How to manage sugar cravings Resources: - Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf - Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581	00:35:36
30 / 08 / 2023	Exercise and Fat loss In this episode I discuss: - Best exercise for fat loss - How to start exercising - Q&A: How to manage sugar cravings Resources: - Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf - Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581	35:37
23 / 08 / 2023	Foundations of Healthy & Sustainable Fat Loss (part 2) In this episode I discuss: 1- Flexible Eating and how to implement it in your lifestyle 2- Emotional Eating and tips on how to manage it 3- Does Metabolism lower with age? Resources: Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017 Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/ Roots community FB Group: https://www.facebook.com/groups/826452462523581	00:28:58
13 / 08 / 2023	Foundations of Healthy & Sustainable Fat Loss In this episode I explain: 1 - What is required to lose weight 2- How different people can use different approached to weight loss 3- The importance of meal timing + examples 4- The importance of protein and how to increase your protein intake Resources Mentioned in the episode: - Determine your caloric requirement: https://alanaragon.com/dietcalculator/ - Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581	00:28:33

Roots Podcast

146 subscribers

khaled dewan

Episodes

20 / 09 / 2023	تغلب على الارهاق - Overcome Fatigue In this episode I discuss: - Reasons for low energy / fatigue - How to overcome fatigue - How to manage night overthinking في الحلقة دي هنتكلم عن: - اسباب الإرهاق - إزاي تتغلب على الإرهاق - إزاي تتغلب على التفكير المفرط قبل النوم Please feel free to join roots podcast Facebook community from this link: https://www.facebook.com/groups/826452462523581/	00:21:01
20 / 09 / 2023	تغلب على الارهاق - Overcome Fatigue In this episode I discuss: - Reasons for low energy / fatigue - How to overcome fatigue - How to manage night overthinking في الحلقة دي هنتكلم عن: - اسباب الإرهاق - إزاي تتغلب على الإرهاق - إزاي تتغلب على التفكير المفرط قبل النوم Please feel free to join roots podcast Facebook community from this link: https://www.facebook.com/groups/826452462523581/	21:02
13 / 09 / 2023	ظبط نومك - Improve Sleep In this episode I discuss: 1 - How sleep affects our mental health 2- How to assess your sleep quality 3- How to improve sleep quality في الحلقة دي هنتكلم عن: ١- ازاي النوم بيأثر علي صحتنا النفسيه ٢- ازاي تعرف لو نومك كويس ٣- ازاي تظبط نومك Resources: Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/ Mathew Walker podcast: https://www.sleepdiplomat.com/podcast Facebook community: https://www.facebook.com/groups/826452462523581 Body scan: https://youtu.be/PJXi4Hy-qAA?si=FhhbDNMZtf3d8QOT	00:33:36
13 / 09 / 2023	ظبط نومك - Improve Sleep In this episode I discuss: 1 - How sleep affects our mental health 2- How to assess your sleep quality 3- How to improve sleep quality في الحلقة دي هنتكلم عن: ١- ازاي النوم بيأثر علي صحتنا النفسيه ٢- ازاي تعرف لو نومك كويس ٣- ازاي تظبط نومك Resources: Sleep Live: https://www.instagram.com/reel/Cd_mGQYqOr9/ Mathew Walker podcast: https://www.sleepdiplomat.com/podcast Facebook community: https://www.facebook.com/groups/826452462523581	33:37
06 / 09 / 2023	التغذية و الصحة النفسية - Nutrition & Mental Health In this Episode I discuss - 6 Ways nutrition can impact brain function and mental health - How to improve mental health using nutrition - Foundational Supplements for mental health في الحلقه دي هنتعلم: - ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه - إزاي تحسن صحتك النفسية بالتغذية - مكملات غذائيه اساسيه للصحه النفسية Facebook community link: https://www.facebook.com/groups/826452462523581	00:33:32
06 / 09 / 2023	التغذية و الصحة النفسية - Nutrition & Mental Health In this Episode I discuss - 6 Ways nutrition can impact brain function and mental health - How to improve mental health using nutrition - Foundational Supplements for mental health في الحلقه دي هنتعلم: - ٦ طرق التغذية تقدر تأثر علي صحتنا النفسيه - إزاي تحسن صحتك النفسية بالتغذية - مكملات غذائيه اساسيه للصحه النفسية Facebook community link: https://www.facebook.com/groups/826452462523581	33:32
30 / 08 / 2023	Exercise & Fat Loss In this episode I discuss: - Best exercise for fat loss - How to start exercising - Q-A: How to manage sugar cravings Resources: - Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf - Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581	00:35:36
30 / 08 / 2023	Exercise and Fat loss In this episode I discuss: - Best exercise for fat loss - How to start exercising - Q&A: How to manage sugar cravings Resources: - Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf - Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581	35:37
23 / 08 / 2023	Foundations of Healthy & Sustainable Fat Loss (part 2) In this episode I discuss: 1- Flexible Eating and how to implement it in your lifestyle 2- Emotional Eating and tips on how to manage it 3- Does Metabolism lower with age? Resources: Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017 Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/ Roots community FB Group: https://www.facebook.com/groups/826452462523581	00:28:58
13 / 08 / 2023	Foundations of Healthy & Sustainable Fat Loss In this episode I explain: 1 - What is required to lose weight 2- How different people can use different approached to weight loss 3- The importance of meal timing + examples 4- The importance of protein and how to increase your protein intake Resources Mentioned in the episode: - Determine your caloric requirement: https://alanaragon.com/dietcalculator/ - Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581	00:28:33