Roots Podcast

605 subscribers

Roots Podcast is an informative conversation on how improve your health, well-being and overall quality of life from the Roots. Dr. Khaled Dewan (Host) is a Certified Functional Medicine Practitioner (IFMCP), Board Certified Anti aging Health Practitioner (ABAAHP, A4M), Fellow in anti-aging and Metabolic Medicine (FAAMM, A4M), Board Certified Health and Nutrition Coach (IIN, AADP) Certified Sports Nutrition coach (PN)

Episodes
30 / 08 / 2023

التمرين و الخسسان - Exercise & Fat Loss


In this episode I discuss:
- Best exercise for fat loss
- How to start exercising
- Q-A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

00:35:36
30 / 08 / 2023

Exercise and Fat loss


In this episode I discuss:

- Best exercise for fat loss
- How to start exercising
- Q&A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

35:37
23 / 08 / 2023

اساسيات نزول الوزن ٢ - Foundations of Healthy & Sustainable Fat Loss (part 2)


In this episode I discuss:
1- Flexible Eating and how to implement it in your lifestyle
2- Emotional Eating and tips on how to manage it
3- Does Metabolism lower with age?

Resources:
Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017
Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/
Meditation app (waking up) 1 month free: https://dynamic.wakingup.com/shareOpenAccess/b9737f
Roots community FB Group: https://www.facebook.com/groups/826452462523581

00:28:58
23 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss (part 2)


In this episode I discuss:
1- Flexible Eating and how to implement it in your lifestyle
2- Emotional Eating and tips on how to manage it
3- Does Metabolism lower with age?

Resources:
Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017
Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/
Roots community FB Group: https://www.facebook.com/groups/826452462523581

00:28:58
13 / 08 / 2023

اساسيات نزول الوزن - Foundations of Healthy & Sustainable Fat Loss


In this episode I explain:
1 - What is required to lose weight
2- How different people can use different approached to weight loss
3- The importance of meal timing + examples
4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:
- Determine your caloric requirement: https://alanaragon.com/dietcalculator/
- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581

00:28:33
13 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss


In this episode I explain:
1 - What is required to lose weight
2- How different people can use different approached to weight loss
3- The importance of meal timing + examples
4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:
- Determine your caloric requirement: https://alanaragon.com/dietcalculator/
- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581

00:28:33
Roots Podcast
605 subscribers

Roots Podcast is an informative conversation on how improve your health, well-being and overall quality of life from the Roots. Dr. Khaled Dewan (Host) is a Certified Functional Medicine Practitioner (IFMCP), Board Certified Anti aging Health Practitioner (ABAAHP, A4M), Fellow in anti-aging and Metabolic Medicine (FAAMM, A4M), Board Certified Health and Nutrition Coach (IIN, AADP) Certified Sports Nutrition coach (PN)

Episodes
30 / 08 / 2023

التمرين و الخسسان - Exercise & Fat Loss

In this episode I discuss:
- Best exercise for fat loss
- How to start exercising
- Q-A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

00:35:36
30 / 08 / 2023

Exercise and Fat loss

In this episode I discuss:

- Best exercise for fat loss
- How to start exercising
- Q&A: How to manage sugar cravings

Resources:
- Paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/pdf/OBR-22-e13256.pdf
- Facebook group, Roots Community: https://www.facebook.com/groups/826452462523581

35:37
23 / 08 / 2023

اساسيات نزول الوزن ٢ - Foundations of Healthy & Sustainable Fat Loss (part 2)

In this episode I discuss:
1- Flexible Eating and how to implement it in your lifestyle
2- Emotional Eating and tips on how to manage it
3- Does Metabolism lower with age?

Resources:
Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017
Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/
Meditation app (waking up) 1 month free: https://dynamic.wakingup.com/shareOpenAccess/b9737f
Roots community FB Group: https://www.facebook.com/groups/826452462523581

00:28:58
23 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss (part 2)

In this episode I discuss:
1- Flexible Eating and how to implement it in your lifestyle
2- Emotional Eating and tips on how to manage it
3- Does Metabolism lower with age?

Resources:
Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017
Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/
Roots community FB Group: https://www.facebook.com/groups/826452462523581

00:28:58
13 / 08 / 2023

اساسيات نزول الوزن - Foundations of Healthy & Sustainable Fat Loss

In this episode I explain:
1 - What is required to lose weight
2- How different people can use different approached to weight loss
3- The importance of meal timing + examples
4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:
- Determine your caloric requirement: https://alanaragon.com/dietcalculator/
- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581

00:28:33
13 / 08 / 2023

Foundations of Healthy & Sustainable Fat Loss

In this episode I explain:
1 - What is required to lose weight
2- How different people can use different approached to weight loss
3- The importance of meal timing + examples
4- The importance of protein and how to increase your protein intake

Resources Mentioned in the episode:
- Determine your caloric requirement: https://alanaragon.com/dietcalculator/
- Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581

00:28:33

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