ع الشيزلونج

1521 subscribers

ع الشيزلونج هو بودكاست بيتكلم فيه مختصين في علم النفس عن مواضيع مختلفة عادة بنخاف نتكلم فيها خاصة بالصحة النفسية. هتساعدنا وهتفيدنا في حياتنا الاجتماعية و العملية.

Episodes
26 / 05 / 2022

The spark of inspiration behind Shezlonng


Every story has the power to make a difference! From Expo Dubai on Star FM, Rania Younes interviewing Mohamed Alaa, the CEO of Shezlong to talk about Shezlong’s success story and the life changing impact it has made on people’s mental health in Egypt and the Middle East.

12:27
23 / 02 / 2022

Disordered eating-إضطراب الأكل - Episode08-3elshezlong


In this episode, we talk about disordered eating. We discuss the difference between disordered eatnig and eating disorders (which are diagnosed according to the DSM-5), the populations who are most likely to engage in disordered eating and the various types of disordered eating. We also talk about the different factors that influence our eating habits and provide tips on how to develop a healthier relationship with our bodies.

في الحلقة دي بنتكلم عن اضطراب الأكل. بناقش الفرق بين الأكل المضطرب واضطرابات الأكل (والذي يتم تشخيصه وفقًا لـ dsm-5) ، مجموعات الأشخاص الأكثر احتمالًا أن تكون عادات أكلهم فيها اضطراب والأنواع المختلفة من الأكل المضطرب. نتحدث أيضًا عن العوامل المختلفة التي تؤثر على عاداتنا الغذائية ونقدم نصائح حول كيفية تطوير علاقة صحية مع أجسامنا.

43:49
16 / 02 / 2022

Attachment styles-أنماط التعلق - Episode07-3elshezlong


In this episode, we talk about the different attachment styles one can develop and their impact on one’s relationships. The four main attachment styles are explained thoroughly. We discuss related topics such as early childhood experiences, different parenting techniques and unhealthy relationship dynamics.

Concepts that were discussed:
The attachment theory (John Bowlby)

في الحلقة دي ، بنتكلم عن أنماط التعلق المختلفة اللي ممكن تكون عندنا وتأثيرها على علاقاتنا. بناقش أنماط التعلق الأربعة الرئيسية بمختلف المواضيع المتعلقة بيها زي تجارب الطفولة المبكرة ، و طرق التربية المختلفة وديناميكيات العلاقات غير الصحية.

المفاهيم التي تمت مناقشتها:
نظرية التعلق (جون بولبي)

41:16
09 / 02 / 2022

Marriage Counseling- Episode06-3elshezlong


In this episode, we discuss marriage counseling, also known as couples counseling. This form of psychotherapy helps a couple deal with issues that they might be facing in order to overcome them and enhance their relationship. We talk about how to know if you’ll benefit from taking such a step, we tackle misconceptions about marital counseling and we also discuss the various issues counseling can help with.

في الحلقة دي هنتكلم عن الإرشاد/العلاج الزواجي، المعروف أيضًا باسم الاستشارة الزوجية. النوع ده من العلاج النفسي ممكن يساعد الزوجين على التعامل مع المشاكل اللي ممكن تواجهم علشان يتغلبوا عليها وتتحسن العلاقة. بنتكلم عن ازاي تعرف لو انت ممكن تستفيد من اتخاذ الخطوة دي. وكمان بنوضح المفاهيم الخاطئة حول الاستشارة الزوجية وبنتكلم عن المشاكل المختلفة اللي ممكن تساعدك الاستشارة الزوجية في حلها.

32:27
02 / 02 / 2022

Self Love- حب الذات- Episode05-3elshezlong


In this episode, we discuss the topic of self-love. We delve deep into self-love, talking about what it is and how it’s different from selfishness or narcissism. We discuss the different ways one’s relationship with themselves can affect various aspects of their lives, including social and professional relationships. We also explain techniques to foster self-love.

في هذه الحلقة دي هنتكلم عن موضوع حب الذات. هنتعمق في حب الذات ، ازاي بيختلف عن الأنانية أو النرجسية. هنتعرف علي الطرق المختلفة اللي ممكن علاقة الفرد مع نفسه تؤثر على جوانب مختلفة من حياته ، زي العلاقات الاجتماعية والمهنية. بنشرح كمان طرق لتعزيز حب الذات.

26:00
26 / 01 / 2022

Social Media Impact - التواصل الإجتماعي والصحة النفسية- Episode04-3elshezlong


In this episode, we discuss the effects of social media on our mental health. We talk about different topics related to social media use such as making social comparisons, the issue of bullying, fear of missing out (FOMO) and social media addiction. We also provide tips on how to minimize the harmful effects of social media.

في الحلقة دي هنتكلم عن تأثير وسائل التواصل الاجتماعي على صحتنا النفسية. بنتكلم عن موضوعات مختلفة ليها علاقة باستخدام وسائل التواصل الاجتماعي زي ان احنا نكون بنعمل مقارنات اجتماعية ، و التنمر الإلكتروني، والخوف من فوات الشيء (FOMO) و إدمان وسائل التواصل الاجتماعي. بنقدم كمان نصائح عن ازاى نقلل التأثير الضار لوسائل التواصل الاجتماعي.

39:02
19 / 01 / 2022

Mindfulness - اليقظة الذهنية- Episode03-3elshezlong


In this episode we talk about mindfulness. We discuss various benefits of mindfulness and how we can incorporate it in our everyday lives. We also talk about how mindfulness can help us manage our emotions. Additionally, we demonstrate a short mindful exercise.

في الحلقة دي بنتكلم عن اليقظة الذهنية. بنناقش الفوائد المختلفة ليها و ازاي ممكن دمجها في حياتنا اليومية. وبنتكلم عن ازاي ممكن اليقظة الذهنية تساعدنا في إدارة مشاعرنا. بالإضافة إلى ذلك ، بنعرض تمرينًا قصيرًا لاستخدام اليقظة الذهنية

27:42
12 / 01 / 2022

Psychological hardiness - الصلابة النفسية- Episode02-3elshezlong


In this episode, we talk about dealing with conflicts. We explain the fight or flight response, its purpose and how its chronic activation can have a negative toll on our physical health. We also discuss the importance of perception and how to develop psychological hardiness.

Concepts that were discussed:
Fight or flight response
The 3 C’s to psychological hardiness
General adaptation syndrome
General inhibition syndrome
Locus of control (Rotter)

في الحلقة دي بنتكلم عن التعامل مع الأزمات و عن أهمية الاستجابة للقتال أو الهروب و ازاي ممكن تفعيلها المزمن يكون ليه تأثير سلبي على صحتنا الجسدية .كمان بناقش أهمية الإدراك و ازاي ممكن ننمي الصلابة النفسية.

المفاهيم التي تمت مناقشتها:

استجابة القتال أو الهروب
3 مكونات للصلابة النفسية
متلازمة التكيف العام
متلازمة التثبيط العامة
مركز التحكم (روتر)

24:51
05 / 01 / 2022

Episode 01-First Therapy Session-جلستك الأولي لصحة نفسية أفضل


In this episode, we talk about the first therapy session. We discuss various feelings that could arise as well as different expectations. We talk about the role of the therapist as well as the client-therapist relationship and how it differs from other relationships in our lives.

في الحلقة دي بنتكلم عن أول جلسة علاجية. بنتناقش في المشاعر المختلفة اللي ممكن نحس بيها وكمان ايه التوقعات المختلفة عن أول جلسة. بنتكلم عن دور المعالج أو الطبيب النفسي وكمان العلاقة بينهم و ازاي هي مختلفة عن أشكال العلاقات الثانية اللي في حياتنا.

22:39
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00


In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
ع الشيزلونج
1521 subscribers

ع الشيزلونج هو بودكاست بيتكلم فيه مختصين في علم النفس عن مواضيع مختلفة عادة بنخاف نتكلم فيها خاصة بالصحة النفسية. هتساعدنا وهتفيدنا في حياتنا الاجتماعية و العملية.

Episodes
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34
31 / 12 / 2021

New Year's Resolutions - 3elshezlong - Episode00

In the first episode, we will talk about what Shezlong is and the benefits of online therapy.
As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits.

To know more about what we discussed, you can check out:
1) Free online exercises on self-compassion by Russ Harris
2) "Atomic Habits" book by James Clear

You can check Shezlong Services through :
www.Shezlong.com

35:34

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