In this episode I discuss: 1- Flexible Eating and how to implement it in your lifestyle 2- Emotional Eating and tips on how to manage it 3- Does Metabolism lower with age? Resources: Paper mentioned: https://www.science.org/doi/10.1126/science.abe5017 Sleep live video: https://www.instagram.com/reel/Cd_mGQYqOr9/ Meditation app (waking up) 1 month free: https://dynamic.wakingup.com/shareOpenAccess/b9737f Roots community FB Group: https://www.facebook.com/groups/826452462523581