In this episode I explain: 1 - What is required to lose weight 2- How different people can use different approached to weight loss 3- The importance of meal timing + examples 4- The importance of protein and how to increase your protein intake Resources Mentioned in the episode: - Determine your caloric requirement: https://alanaragon.com/dietcalculator/ - Roots Podcast Community Facebook Group: https://www.facebook.com/groups/826452462523581