This is my very first attempt in narrating a guided meditation in english. despite it being easier than Arabic yet it has been sort of an overwhelming. The effort of explaining something as profound as this “awareness ,meditation, ego, and a lot of other elusive and hard to fathom notions. The fact that i am exerting an effort to join the legacy of such magnificent teachers like Pema Chödrön, or Tara brach or Alan watts. There must be a day when all these great people had to ( for the first time ) stand and explain to the public what THEY understood from these practices, and added their own touch in explaining. maybe today was my very first looking forward to see this changing everyone's life just it did change mine