Are you well-rested and ready to begin today-s episode? Sleep is a vital part of human health and I explore this a bit in today-s episode. I talk about the importance of sleep and how it related to learning and the mind. I explore the idea of comparing sleep to study time. Is it better to study more or sleep more?I share my thoughts and provide some statistics in today-s episode, and as always, I-d love to hear your thoughts too! Leave your comments in the show notes below.Show notes page-- https://levelupenglish.school/podcast221Sign Up for Free Lessons-- https://www.levelupenglish.school/#freelessonsJoin Level Up English-- https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.Support the show