Nadine Reda is an experienced mindfulness, meditation and yoga nidra guide helping people develop inner stillness, peace, present moment and self awareness, and a sense of acceptance and balance in their lives.With a deep understanding of the mind-body connection, Nadine combines the wisdom of mindfulness practices with the transformative power of Yoga Nidra to create profound experiences of relaxation,- inner healing, raising consciousness and overall well-being.Chapters:-00:00 مقدمة-00:30- الصراع الداخلي-14:12 - الصحة النفسية في الطفولة-25:48- اليقظة الذهنية-47:00- اليقظة ليها مراحل-55:23 اهمية التنفس والحواس -01:15:22- الهدود والسكينة-01:23: 00- حب النفس والنرجسية-01:26:00 اقعد مع نفسك -01:40:00 الاتصال الروحي بربنا-01:48:00 الرضاProduced by: Abbas Aboelhassan-Follow: rwa.podcast.egInstagram: https://www.instagram.com/rwa.podcast.eg/Facebook: https://web.facebook.com/rwa.podcast.egTwitter: https://twitter.com/rwa_podcast_egTiktok: https://www.tiktok.com/@rwa.podcast.egFollow Abbas Aboelhassan:-Instagram: https://www.instagram.com/abbasaboelhassanofficial/Facebook: https://web.facebook.com/AbbasyzFollow Nadine Reda:Instagram: https://www.instagram.com/nadinereda0Listen to our podcast:-https://www.buzzsprout.com/1248233#حوارات_مع_عباس #عباس_ابو_الحسن #rantswithabbas #rwapodcast