E2. How to Hack Our Mind at Work to Make it More Fulfilling

 Eman has invited licensed Hypnotherapist and Life Coach,  Jana Osta, to talk about, none other than, our MIND. Since both Eman and Jana met in the corporate world, this topic is especially close to them as they talk about how we can trick our mind into enjoying our day to day work, even if the environment is challenging. 

E1. Self Awareness and Why it's Important

Eman has invited her very first guest, Farah Abdelgawad, to talk about Self Awareness. Farah has been doing a lot of work on self discovery and is here to share what she has learned. We cannot begin to work on our self or even help others if we don't know ourselves first, which is why this had to be the first episode of the Defty Life Podcast. Eman and Farah talk about what it means to have self awareness and how it can transform our lives.