E4. Understanding Our Emotions and Learning How to Express Them

The Defty Life Podcast

48 subscribers

 Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. 

E4. Understanding Our Emotions and Learning How to Express Them

The Defty Life Podcast

48 subscribers

 Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. 

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