Episode 3 pt1: Drug Addiction and Sobriety - Omar

Islam Adel and Kareem Nada delve into Omar's world as they discuss the struggles of drug addiction and sobriety. Omar shares his daunting story as he immerses himself in a world many know little about. Tune in to hear tough truths.

Episode 2: Beauty Standards and Body Image - Aya Ragheb

Join Islam Adel, Kareem Nada, and Aya Ragheb as they discuss beauty standards and body image, and the roles they play in our society. In this episode, Aya talks through her own personal struggles with body image, and shares her story on how she overcame them.

Here are a few of the things we discussed during this episode:

Films:
The Lobster
Before Sunset
Before Midnight

Study: Gut Feelings: How food affects your mood - Uma Naidoo, MD (https://www.health.harvard.edu)


Show: Teen Titans - Season 3 - Episode 2 (Netflix)

Episode 1: Relationships & Compatibility - Sherine Wafaai

Join Islam Adel, Kareem Nada, and Guest Sherin Wafaai as they discuss the ups and downs of relationships, compatibility, and life partners. Here are the references to the cool pieces mentioned in the episode:

Book: We Do - Stan Tatkin

Podcast Episode: Ten Percent Happier – The Dalai Lama’s Advice for Right Now

Article: The Disease of More (markmanson.net)

Film: Inside Out

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Disclaimer: The sound quality is not ideal in this episode, but we have since worked out the issue and all will be running smoothly by next episode. We appreciate the support, lots of love!