In the first episode, we will talk about what Shezlong is and the benefits of online therapy. As it's the beginning of a new year, we discuss setting new year's resolutions. We talk about the importance of being self-compassionate, explain how motivation works and discuss the power of habits. To know more about what we discussed, you can check out: 1) Free online exercises on self-compassion by Russ Harris 2) "Atomic Habits" book by James Clear You can check Shezlong Services through : www.Shezlong.com